Poor blood circulation can cause health problems, especially in arteries, which, if not treated promptly, can lead to death. There are many health problems associated with poor circulation, including diabetes, low blood pressure and heart disease. Poor blood circulation can have several causes, including:
1: Sitting for a long time
smoking
obesity
Eat foods that contain trans fats
However, determining whether an artery is blocked is not easy, but paying more attention to the signs and symptoms can save you from fatal consequences. Here are some signs to look for.
2: Back pain
Back pain can be caused by clogged arteries as well as sitting for long periods of time. According to researchers, the back is often the first place that plaque builds up, reducing blood flow to the area, weakening the disc, and causing pain.
3: calf pain
Atherosclerosis causes blockage of the arteries in the legs, which is very common in smokers. It’s important to check yourself, as your doctor should check your leg blood pressure as soon as you experience these symptoms. It’s important to check for heart problems as there are many nutritional recommendations that can help reduce your risk of heart disease.
4: Erectile Dysfunction
Men have their own warning system when erectile dysfunction occurs. This may be a sign that a pelvic artery is blocked and that you are at risk of a heart attack. To solve this problem, it is recommended to check yourself before taking any medications.
5: Difficulty in decoding
Another sign of a clogged or clogged artery is a tight jaw. These symptoms are more common in women, but men are not completely free of these symptoms. According to Harvard Medical School, aches and pains that radiate from the jaw or neck are typical symptoms of angina, which is associated with poor blood flow to the heart. If you experience any of these symptoms, it is best to consult your doctor to determine the appropriate treatment.
6: Consider possible treatment and preventive measures
Clogged arteries can have many causes, but there are preventive measures and treatments that can help reverse the problem. Here are a few things to think about.
7: Exercise
The best way to prevent clogged arteries is to be more active. Because most people lead a sedentary lifestyle, their risk of developing clogged arteries increases. Adding exercise to your daily routine will not only improve blood circulation, but will also help you lose weight and build muscle.
8: Avoid smoking and drinking alcohol
These two bad things are bad for our health because they affect blood vessels.
9: Change your diet
If your diet consists of fast food and other unhealthy foods, consider switching to nutrient-rich foods like vegetables and fruits. They protect you from hunger and various health problems.
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