The main factors that reduce the chances of having a baby are well known: childbirth and breastfeeding, taking birth control pills, smoking. However, very often, even the absence of these reasons does not guarantee that you will become pregnant.
6_ You eat too many trans fats.
Eating trans fats found in baked goods, pizza, snacks such as chips, fried foods can negatively affect fertility, which means that ovulation does not occur. Try to limit your intake of these foods, as eating them instead of healthy carbohydrates can increase your risk of ovulation problems by 73%. When you’re craving trans fat carbs, snacks like bananas, whole grain rye crispbread, almonds, or berry yogurt are the best.
5_ You exercise too much.
Exercise can improve your fertility to a certain extent, but getting the right amount of exercise is important. If you do too much, it can affect your energy balance and negatively affect your reproductive cycle. Studies have shown that prolonged and intense daily exercise can affect your ability to conceive. Moderation is the key to maintaining your health and wellness.
4_ You have a low body mass index.
A BMI below normal can put you at increased risk for ovarian dysfunction, infertility, and preterm birth. Eating disorders can be associated with a lower BMI and can sometimes negatively affect menstruation and fertility. If you feel like you can’t keep track of your diet, you can use specialized apps that will track your calories and weight, as well as other health-related symptoms.
3_ Your partner is under stress.
Research shows that male fertility is greatly affected by life stressors, including work, family and social life. Failure to cope with these problems has the greatest negative impact.
2_ You are using the wrong lubricant.
To increase your chances of pregnancy, carefully choose the type of lubricant that is right for you. The good news is that there are lubricants that can be beneficial for male fertility. Some have an appropriate pH level (7.2-8.0). Others contain magnesium and calcium ions that mimic the body’s own natural fluids. It has also been proven that baby oil can work.
1_ You can’t calculate your fertile window correctly.
Sometimes it’s hard to make accurate predictions, especially if you have an irregular menstrual cycle. However, technology can help you. There are apps like Flo Period Tracker (free for iOS and Android) that make accurate cycle predictions. Also, when you get pregnant, you can save the app by simply switching to pregnancy mode and enjoying baby development information and personalized health data.
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