We all know the importance of maintaining a healthy weight, so we all try to lose some weight. However, achieving this goal may not be so easy. Even if you cut unhealthy food from your diet and start exercising, the extra pounds may not disappear. One of the main reasons may be the digestive system.
Digestive problems and weight gain
Digestive problems such as slow bowel movements, indigestion, and constipation are one of the main causes of weight gain because they allow fats and toxins to accumulate in the body.
Defecation should ideally occur 1-2 hours after a meal, or 1-2 times a day. The reason for slow bowel movements may be some medications, dehydration, lack of fiber, and a lack of good flora in the bowel.
In addition, constipation is a condition in which the body has difficulty emptying the intestines and hardening the stool. This disorder can be the result of low fiber, some medications, irritable bowel syndrome, overuse of laxatives, postponed transfer to the toilet, dehydration, and colon problems.
Last but not least, indigestion is also called indigestion and is a condition in which you feel stomach pain and discomfort due to the difficulty in digesting food. It can be caused by side effects of certain medications, acid reflux, digestive ulcers, pancreatic or bile duct abnormalities.
Therefore, keeping the gastrointestinal system healthy can make a significant contribution to weight loss. Therefore, we offer the best vitamin salad recipes that are natural remedies to treat these problems.
The next salad cleans fecal fat in the intestines, flushes toxins from the body, provides enough fiber and balances pH levels in the body. If you eat this salad for dinner for three days in a row, you’ll be amazed at the results!
The preparation method is very easy. Just grate 3 cabbage, 1 beet and 1 carrot. Then add seasoning herbs as needed. Then mix the ingredients well and add a little lemon juice. Finally, sprinkle with vegetable oil, ideally olive oil.
This salad provides you with plenty of minerals and vitamins, as well as other nutrients like fiber and pectin. fun!
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