9 signs that you are sensitive to gluten, and this is important to know

Gluten is actually called the silent killer because it can cause chronic damage throughout the body. Often patients are unaware of the consequences of gluten consumption. So it’s actually better to check if your body has gluten intolerance.

1: Gastrointestinal problems

Its symptoms are mainly related to the intestines: nausea, slight bloating, abdominal pain, diarrhea and even constipation. In many cases, people associate these symptoms with other conditions, and people are incorrectly diagnosed with irritable bowel syndrome. Some studies confirm that 10-15% of the world’s population has IBS. However, this kind of diagnosis can lead to people with gluten sensitivity who don’t get proper treatment to keep the symptoms from going away. Unexplained weight changes

2: Unexplained weight change

Gluten intolerance can lead to weight loss and weight gain for no apparent reason, which is caused by inflammatory processes and metabolic disorders at the cellular level. Sudden changes in body weight may be accompanied by other unpleasant ailments, but may be associated with gluten intolerance if accompanied by other symptoms of malabsorption.

3: Hormonal imbalance

There is a direct relationship between gluten intolerance and hormonal disorders that can result from irregular menstrual cycles, rapid weight fluctuations, PMS and sleep disturbances. Hormonal disorders caused by gluten intolerance can be amplified several times during puberty, pregnancy, and menopause. Keep in mind that these symptoms are mainly known to women.

4: Central nervous system problems

Gluten increases inflammation and permeability of the intestine, and as a result, symptoms of gluten sensitivity can include problems with concentration, depression, anxiety, insomnia, and fatigue. Some people with gluten intolerance experience irritability and emotions that easily lose their flow of thoughts and lack of concentration.

Some information gathered in research shows that people with gluten intolerance are more prone to migraines than others. The causes of headaches can be very different. Men who are allergic to gluten may experience a headache 30-60 minutes after eating.

5: Skin and nail problems

Hair keratosis and herpes dermatitis are two skin conditions that are directly related to gluten intolerance. These symptoms include itching and rashes that may appear on the hands, face, buttocks, torso, elbows, and hairline. Another symptom is weak and brittle nails. There are some skin irritations, such as mimic eczema, that can signal a gluten-induced blockage.


Another disorder that may be associated with gluten intolerance is attention deficit hyperactivity disorder. ADHD can appear in both children and adults. People with this disorder have short attention spans and problems with self-control. Some gluten-free diets may help reduce symptoms of ADHD.

7: Poor condition of teeth

In some cases of gluten intolerance, absorption of necessary elements and minerals from the intestine is impaired. This also applies to calcium. Results may indicate problems with your teeth and mouth. There are some hypersensitivity to enamel, cavities, caries and mucosal ulcers. If you are taking good care of your teeth but still have some problems, the reason may be due to your gluten intake.

8: iron deficiency anemia

Celiac disease is often diagnosed because of iron deficiency anemia. Symptoms of this include decreased blood volume, shortness of breath, fatigue, headache, pale skin, mucous membranes, and even arthritis. Iron is poorly digested because gluten intolerance impairs iron absorption in the intestine.

9: Autoimmune disease

Many humans with autoimmune diseases have a history of gluten intolerance. Celiac disease is an autoimmune disease in which the immune system attacks its own intestinal cells after gluten enters. , autoimmune liver disease, rheumatoid arthritis, diabetes, vitiligo and multiple sclerosis.

How to treat gluten sensitivity?\’

Get tested first. Your doctor will take a blood sample to check for antibodies normally present in the blood of people with celiac disease. You should include gluten in your diet immediately before the test to avoid inaccurate results.

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