So, breasts: generally great, regardless of size or shape. But damn, they get sick sometimes.
Breast pain can occur for a variety of reasons. Check your bra size! – But there is one scary thing about breast pain that is not related to breast cancer.
“Most breast cancers don’t cause pain,” says Diane Young, Ph.D., of the Cleveland Clinic Willoughby Hills Family Health Center. “Breast pain is not a symptom of breast cancer,” she repeated. So, lol.
But why is it heartbreaking? Is there any way to get out of the prison of a sore chest? Of course there is. Here’s what you need to know for poor and aching hearts.
1: I am menstruating.
Diane Young, M.D., of the Cleveland Clinic Willoughby Hills Family Health Center, says that the most common cause of breast pain is the hormonal changes that come with menstruation, especially the decrease in estrogen after ovulation.
“During superovulation, hormone levels (estrogen, progesterone, testosterone) increase, so when the hormone levels drop, PMS can begin and women can experience breast pain,” she says.
Tarane Shirazian, assistant professor of obstetrics and gynecology, calls it cycle pain because the pain is related to the menstrual cycle. It is accompanied by swelling and tenderness on the eve of menstruation and on the first day of menstruation. , Reproductive Sciences, Icahn School of Medicine, Mount Sinai, New York.
The good news: It goes away after your period. Combined contraceptives can help because they prevent ovulation and keep estrogen levels stable, Shirazian said. If you want to skip OTC pain relievers, primrose oil can help relieve pain, she says.
2: You strengthened your workout or pulled something.
Let’s say you do push-ups and your chest hurts the next day. This type of pain isn’t actually breast pain, says Young, but comes from the pectoral muscle just below the chest.
Fortunately, this pain is temporary (depending on how hard you work) and can be treated with pain relievers and you can apply heat or ice to your muscles, Young says.
3: The bra doesn’t support your weight.
When was the last time you wore a bra? If you have breast pain (and haven’t changed your bra size in years), a bra that doesn’t fit well may be the cause.
If it’s too tight or too small, it can put pressure on your chest (all day long, long) and cause breast pain, Shirazian says.
The same goes for sports bras. Especially if you have a bigger chest. If not supported during high-intensity exercise, excessive movement of the breast tissue can pull itself and the ligaments, causing severe pain.
Easy fix: Try on all types of bras (including sports bras, for example) and see if they fit perfectly in your changing room. This means no spills or digging, and minimal bouncing when jumping up and down in the dressing room. (Be serious.)
4: Your breasts are on the “volume” side.
Sometimes the breasts feel “clumpy” because of the fibrocystic breast tissue, Young said. Basically, this means you have more bumps and bumps on your breasts. But Young points out that it’s very common and there’s nothing to worry about.
According to the American Cancer Society (ACS), the “clump” you feel is actually a benign cyst or fluid-filled sac inside the breast. Again, these do not increase the risk of breast cancer, but hormonal changes can cause enlargement, pain, and tenderness during menstruation.
5:Your breasts are sensitive to coffee (yes, they are).
If you have fibrocystic breast tissue, you may be more sensitive to stimulants like coffee, Young says.
“Our breasts have small tubes, and sometimes substances like caffeine and chocolate can make these tubes swell,” she says. He added that the swelling causes pain. If you have lumpy breasts and your coffee seems out of fashion, ask your doctor if you would consider a mastectomy.
The more you learn!