Relationship love is a fun activity and like any other physical activity, you burn calories while doing it. So, yes, a love affair helps burn an amount of calories that can contribute to weight loss. But relying entirely on it to reach your weight loss goals can be a bit out of reach. Here how much you burn.
According to research conducted by researchers at the University of Quebec in Canada, women burn about 3.1 calories per minute while men burn 4.2 calories each minute in love relationships. So in a 30-minute session, men can burn, since it does burn some calories, you can definitely make it a part of your weight loss plans. In addition, love relationships also have a host of other benefits such as putting you in a good mood, increasing blood flow, helping you sleep better, etc.
And if you want to increase your intensity, there is an app called “S-ex-ercise” to help you. It is especially intended for people who want to lose weight through love relationships. The app helps you burn more calories by giving you a list of locations that require more efforts. Some are so intense that you can burn up to 300 calories in 30 minutes. It also targets individual body parts to lose weight such as the legs or arms.
So regularly love relationships to lose some weight and combine it with other physical activities like running, weight training, yoga, etc. If you want to lose weight in 7 days, here’s what you can do for 100 calories. This is similar to a moderate intensity exercise such as playing tennis or cycling. But it’s definitely more fun than running on the treadmill or elliptical machine. This study was published in the journal PLOS ONE.