Many people ignore the signals their body sends because they are fighting a daily battle and are not receiving treatment or support in some way. Do you know how many people use caffeine to increase their “energy” or take some pills to mask some unpleasant symptoms? So it’s no wonder that nutrient deficiencies in our bodies go unnoticed for longer than they should.
As a rule of thumb, ladies, don’t tune in to the signals your body is sending, stay calm.
One of the nutrients missing is the most important nutrient, B12. It is essential for nerve health, nucleic acid processing, and red blood cell formation. If the deficiency increases several times, it can lead to nerve damage. Keep reading the article and check below for possible side effects of vitamin B12 deficiency.
You may be deficient in B12 if:
*Skin color is yellow or pale
*Your tongue is smooth
*Your vision is blurred, you lose it
*Confusion, dizziness, tiredness, weakness
*Stomach problems such as frequent gas, diarrhea, loss of appetite and taste
*Shortness of breath, palpitations
*Poor mental state, mood swings, hopelessness, memory problems.
*Muscle weakness, walking, numbness
*If you think you are deficient in this or any other nutrient, see your doctor and have your nutrient levels *checked with a blood test.
*The most serious nutritional deficiency is:
1_Veggie lovers and vegetarians
Vitamin B12 is only found in the proteins of living things, and people who follow a vegetarian diet should carefully monitor their condition and take steps to avoid a deficiency that can cause many problems. .
There were people with malabsorption due to stomach functions.
These can be people with stomach insufficiency, celiac disease, Crohn’s disease, atrophic gastritis, and iron cancer. Likewise, people who have used prescriptions to reduce stomach acid, people with an overgrowth of bacteria or parasites, and people who use them in large amounts.
People who have gastric bypass surgery to lose weight faster are at risk of malnutrition.
People with harmless problems such as Graves’ infection or lupus
If someone has a problem with the immune system, it attacks the foreign bodies, and the cells that are supposed to protect our bodies are now attacking our own body tissues. It reduces the body’s ability to absorb nutrients.
2_People aged 50 and over
As we become skilled, our skills become weaker and less durable. The same applies to our ability to absorb nutrients from the food we eat. Therefore, people over the age of 50 need to increase their nutrient intake, so it is wise to check their nutrient levels periodically.
Pre-menopausal women, pregnant and lactating women
Perimenopause women experience mood swings, instability, weakness, and many other side effects. Many of these symptoms are essentially the same as those caused by a vitamin B12 deficiency. Therefore, during this period, it is wise for women to check their nutrition and use supplements to avoid nutritional deficiencies.
Malnutrition during pregnancy is a serious problem and can lead to the death of the baby. In addition to maintaining your health and taking care of yourself, vegetarian mothers need to pay attention to the intake of vitamin B12, which will keep the baby away from the baby and keep the baby pale and not stunted. Or even fail to develop.
Step by step guide to prevent it
In line with this, there are a few people who strategically avoid vitamin B12 deficiency by eating foods that contain all the nutrients the human body needs, such as fish, meat, dairy, poultry, and eggs. Vegetarians and vegans who eat less plant foods and eggs should increase their intake of nutrients and regulate their diet.
There are many well-tolerated and commonly used nutritional supplements, such as Naturelo Whole Food Multivitamin.
The elegant formula not only supports the body with additional nutrition, but is also recommended for the needs of women.