As a woman, it’s important to keep your vagina healthy and sweet. Here are 7 quick tips to help you do this.
Just like the face starts to sag, women’s parts inevitably age over time too.One of the key differences her is that there are millions of products out there to keep the face supple. However, the vagina can do something on its own.
“Gynecologists don’t tell women these things happen. Women are shocked at how completely their vagina and vulva have changed in a few years,” says Women’s Sexual Health and says health expert Karen Boyle, M.D. Vaginal rejuvenation.
Women facing vaginal problems are most likely to be too shy to share it with someone, and too shy to even consult a doctor.
For a healthy vagina, here are her seven tips for maintaining this important intimate ecosystem.
1_Precautions when washing
Wash your vagina as often as possible. Vaginal odor is one of the worst problems a woman faces her.
To prevent this, at least she washes with a mild, unscented soap twice a day. Be sure to wash the pubic hair around your vagina, as it usually collects sweat and dirt and causes a foul odor.
The buttocks should always be washed last to prevent nasty substances from entering the vagina.
Be careful while washing, as soap suds can get inside your vaginal canal and cause harmful side effects.
2_ Get a regular haircut or shave on your vagina
Be careful while washing as soap suds can get inside your vaginal canal and cause harmful side effects.Cut or shave your vagina regularly.
The truth is that the shorter the vaginal hair, the less chance of odor and infection.
3_ Breathe vaginally with proper lingerie
Keeping it damp exposes it to bacterial invasion, so use proper lingerie that lets air in around your vagina. Cotton underwear works well with nylon and other airless fabrics.
4_ Change your underwear regularly.
A woman should not wear underwear for more than one day. Vaginal discharge makes the vagina completely unhealthy, moist, and a fertile environment for bacteria to thrive in. This is even more important during menstruation.
5_No perfume around the vagina.
Perfumes cause a bad PH imbalance. Therefore, the best option is to improve hygiene.
6_ Go to a gynecologist.
All women who have reached puberty are encouraged to visit a gynecologist for general information about vaginal health.
Once you are sexually active or over the age of 21, you should have a Pap smear every two to three years to check for infections, abnormalities, and cervical cancer.
If you notice an infection, please seek medical attention. Seek medical attention if you notice itching, strangely colored vaginal (menstrual) discharge, or noticeable signs of infection (such as foul odors, rashes, or boils).
7_ Sweeten your vagina with proper foods.
It has been proven that what you eat affects the taste of vaginal juice. So eat the right kind of fruit, especially those that are naturally high in sugar (oranges, apples, mangoes, etc.). These have a positive effect on the taste of the vagina. On the other hand, avoid fruits and vegetables that cause bad breath, such as onions and garlic.
Like alcohol, coffee, and spicy foods, it can have a negative effect on the taste of your vagina as well.