What should I do if I have bruises on my skin for no reason? Why is this happening and should I be concerned? If you have bruises, this is because the capillaries are very thin. What is the cause?
- Weight training, lifting heavy objects
Lifting weights is a secondary reason for bruises. That means your blood vessels are already weak and physical activity provides the last touch. But too much physical activity can damage even the healthiest capillaries. For example, weight training that is not ready yet can be dangerous.
Even children can get these bruises from school bags that are almost impossible to lift these days.
It is believed that such a bruise is not very dangerous, but it shows that you are overdoing it.
- Taking medicine
Taking certain medications that affect the blood can cause bruising, which can range from almost nonexistent to very serious. In most cases, it is caused by antidepressant, analgesic, anti-inflammatory, iron-containing, or anti-asthma medications.
The most common drug that can make the blood more liquid and cause bruising is aspirin.
If you find a link between taking medications and skin irritation, you should see your doctor. You may need to stop taking the medicine to avoid internal bleeding.
- Blood disease
Blood and vascular diseases can cause bruising. Varicose veins, Willebrand disease, thrombocytopenia, or leukemia are often caused by problems with blood circulation.
Do not postpone your visit to your doctor, especially if you notice other worrisome symptoms (pain, leg swelling, bleeding gums, small capillary spots on the body, or nosebleeds).
- Lack of Nutrients
Vitamins, vitamins! We make sure our children eat enough, but we often forget about ourselves. Some bruises that cannot be explained can be a sign that your body is lacking a necessary element.
For example, B12 participates in blood formation, vitamin K is responsible for clotting, and vitamin C plays an important role in the formation of new tissues. Without it, the ship becomes very weak.
Another very important vitamin is P. Without P, collagen production is impossible, which leads to thinning of blood vessels, which worsens the condition of the skin.
Iron balance is very important for the body. If there is not enough or too much, the capillaries deteriorate.
But do not rush and buy vitamins. First, identify vitamin deficiencies and improve your diet.
Sources of vitamin P are fresh green tea, apples, pumpkin, and garlic. Vitamin K can be found in bananas, eggs, nuts, and fatty fish. B12 can be found in liver, fish, cheese and lettuce.
- Hormonal Imbalance
Hormonal “shaking” is one of the most common causes of bruises. A lack of estrogen can manifest itself.
This can happen if you are going through menopause, taking hormonal medications, or if you are pregnant. Lack of estrogen can cause blood vessels to become very weak and easily damage the capillary walls.
- Age-related changes
A sad but natural reason, according to doctors, is age. or wear of capillaries. The vascular system weakens with age and tissues lose elasticity.
Most of those “age-related” bruises appear on the legs. However, it appears because of the weakest effects that young skin is “unaware of”.
- Diabetes
When someone mentions this disease, the first thing that comes to mind is blood and sugar. Diabetes negatively affects blood circulation processes, so it is easy to bruise. Also, bruises can be a symptom of this disease at a very early stage.
Other symptoms: Often thirsty, wounds heal longer, fatigue quickly, blurred vision, and white spots on the skin.
Bonus: Which bruises are dangerous and which are not?
In most cases, the bruise turns red immediately after the injury. This is the color of the blood under the skin. After some time, the body begins to break down the blood and the bruise becomes black, blue, or purple. Within 5 to 10 days, the injured area should turn yellow or green. And the final stage is the stage where the area turns brown and then fades away 10 to 14 days after the injury.
CAUTION: Usually, bruises go away completely within 2 weeks of injury. Therefore, if you see a color different from what we described, or if the bruise does not go away after 2 weeks, you should see a doctor.
Have you ever seen bruises on your body that you can’t explain? What did you do about them? Let us know in the comments section below!
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