Your body will stop working properly without water. Hence, it is essential to keep your body hydrated. In order to stay hydrated, you should drink fluids and eat foods rich in water content.
Sometimes, your body may lose more water than usual. This can be caused by vigorous physical activity, excessive sweating, diarrhea, vomiting, diabetes, and frequent urination.
This is the cause of an electrolyte imbalance in your body, which leads to dehydration and makes it difficult for your body to function at its best.
Many people do not realize when the body lacks adequate water. If you understand the signs of dehydration, it will help you know when you need to increase your water intake.
Here are the top 10 warning signs that your body is lacking in water.
Headache and dizziness
Some of the possible signs of a lack of water in your body are headaches and dizziness. A low level of body hydration can lead to a decrease in the amount of fluid surrounding the brain, which protects it from bumps and light movement.
Furthermore, dehydration reduces the flow of oxygen and blood to the brain.
A recent report published in Handbook of Clinical Neuroscience highlights potential triggers for migraines and tension headaches, dehydration being one of them.
Instead of taking the pill when you have a headache, drink a glass of water. If the headache is due to dehydration, it will disappear soon.
Brain fog or poor concentration
The human brain certainly shows signs of dehydration because it is made up of about 90 percent water. A lack of water in the brain can affect decision-making, memory, and mood.
Dehydration can be a cause of brain fog symptoms, such as forgetfulness and difficulty concentrating, thinking and communicating.
According to a 2013 study published in Clinical Autonomic Research, dehydration is one of the most frequently reported causes of brain fog, along with fatigue, lack of sleep, prolonged standing, and feeling faint.
In a 2011 study published in the British Journal of Nutrition, it was found that people who were mildly dehydrated performed worse on cognitive tasks and also reported difficulty making decisions. There were also reversible changes in mood from fatigue and anxiety.
Another 2011 study was published in the Journal of Nutrition. According to this study, it was concluded that deteriorating mood, increased perception of task difficulty, decreased concentration and headache symptoms were caused by dehydration in 1.36 percent of females.
Bad breath and dry mouth
Another sign that your body lacks water is bad breath. Your body produces less saliva due to the lack of water. This leads to an overgrowth of bacteria in the mouth, which leads to bad breath or bad breath.
You can have a dry mouth with bad breath. Water acts as a humectant that keeps the mucous membranes in the throat moist, thus preventing dry mouth.
Constipation and other digestive problems
Water helps lubricate the digestive system and keeps the digestive system flexible and clean. This helps maintain regular bowel movements and prevents constipation.
Stools can harden due to excessive fluid loss due to diarrhea or vomiting. Lack of water in the body can cause heartburn and indigestion.
According to a 2003 study published in the European Journal of Clinical Nutrition, fluid loss and fluid restriction exacerbate constipation. Hence it is essential to maintain hydration to prevent constipation.
Sudden cravings for food
You should drink a glass of water before eating a snack the next time you feel sudden hunger pangs or food cravings. When your body becomes dehydrated, your body sends false signals to your brain that you are hungry, when in fact you are feeling thirsty.
Due to the loss of water and electrolytes in the body, it can cause you to crave a salty treat. Simply drink a sports drink that consists of sodium, or you can make your own lemon water by mixing the juice of one lemon into a glass of water with a teaspoon of salt.
When your body has difficulty producing glycogen, you can feel cravings for something sweet. You can choose fruits like watermelon, papaya, or berries that are sweet as well as high in water content.
Lack of urination and change in color
Believe it or not, but your body will probably lack water if you don’t use the restroom every few hours. Drinking a healthy amount of water leads to regular urination, about four to seven times a day. Not urinating at regular intervals can be a problem because your body excretes toxins through urination.
Also, you should keep an eye on the color of your urine. It is one of the primary symptoms of your water level. Clear or light-colored urine means that the body is well hydrated, while a darker yellow or amber color indicates the concentration of urine and is usually a symptom of a lack of water in your body.