Cucumber is the main component of the diet, and it can be consumed in unlimited quantities. Therefore, whenever you feel hungry, you must have a choice.
breakfast
Add 200 grams of cucumber slices to low-fat yogurt, and eat the meal. If you are still hungry, you can eat two peaches or one apple.
lunch
Lunch consists of a large plate of cucumber salad and a slice of toasted wheat bread. From time to time you can boil 2 potatoes or bake them and replace the bread.
For lunch on the following days, you can also choose some of the following: 2 potatoes or 3 slices of whole wheat toast, with 150 grams of tuna, or 2 eggs and 150 grams of white meat.
Snack
You can have some fresh fruit or a fruit salad as a snack. The following shake is also a good option:
1 cucumber
20 grams of almonds and walnuts
1 apple
Ginger
handful of spinach
This shake is a rich source of Iron, Calcium, Fiber, Magnesium, Vitamin A, Vitamin K, Vitamin C, Vitamin B, Vitamin E etc. Blend unpeeled cucumber, apple and spinach in a blender, then add ginger. Mix again, and the tasty and healthy shake is ready. Garnish with almonds and consume immediately.
Dinner
Prepare a fruit salad of 300 grams of any fruit.
For best results, you need to follow a stricter diet, which allows yogurt with 200 grams of cucumber and fruits for breakfast, a large plate of cucumber salad with a piece of toasted wheat bread at lunch, and a fruit salad in the evening.
Despite the water, you can drink unsweetened tea or coffee.
Eat healthy, boost your health, and lose weight with this quick and easy cucumber diet! However, if you want to speed up weight loss and maximize the effects, you need to start exercising regularly.
best exercises
heart intervals
High-intensity interval training (HIIT) is a great way to burn a lot of calories in no time.
You should get on any piece of cardio equipment (elliptical, jump rope, treadmill, bike, etc.) and follow this pattern for 10 minutes:
-3 minutes at 50% of your max effort
-20 seconds at 75 percent of your max effort
-10 seconds as hard as possible.
side board
You should lie on the side, with your knees straight, and your upper body resting on your elbow and forearm. Next, raise the hips so that the body forms a straight line from the ankles to the shoulders, and hold for half a minute. Then switch sides.
plank with arm raised
Start in push-up position, bending the elbows and letting the weight on the forearm. The body should be aligned from the shoulders to the ankles.
Then support your core and maintain a hip position with your right arm raised directly in front of you. Draw the shoulder blades down and back with the arms up. Hold for 5-10 seconds and switch arms.
One leg deadlift
Grab a pair of dumbbells and stand on the left foot, lift the right foot behind you and bend your knee to make the lower right leg parallel to the floor. Then bend forward at the hips and slowly lower your body. Pause for a while, then return to the starting position.
bridge
You should start by lying face up on the floor with your knees bent and feet on the floor. Lift your hips to create a straight line from your shoulders to your knees. Hold for a bit, then lower the body to return to the initial position.
step ups
You should stand in front of a bench or step and put your left foot firmly on the stairs. Then press the left foot into the step and push the body up until the left leg is straight. Just, lower the body down until the right foot touches the ground and repeat.
Workout
You should get down on all fours and place your hands on the floor in line with your shoulders. The feet should be close together. Next, lower your body until the chest almost touches the floor and then push yourself back.
Leave a Reply