•.•Every woman wants a perfect breast shape throughout her life. Unfortunately, this is impossible in most cases. Sagging breasts is a natural process that occurs with age, when the breasts lose their firmness and elasticity.
•.•The breasts are mostly made up of fat, but if you want to look bigger and stronger it is necessary to strengthen the muscles under the chest. Breasts are not muscles. They are made up of connective fatty tissue and mammary glands and require good care to keep them in good condition.
•.•Although sagging breasts usually start after the age of 40, it can start even earlier. Regardless of the year, other factors influence breast relaxation, including breastfeeding, pregnancy, menopause, sudden weight loss or growth, strenuous exercise, poor diet, and wearing uncomfortable bras.
•.•Certain diseases such as breast cancer or respiratory diseases can also cause breast laxity. Excessive smoking, drinking alcohol and soft drinks may also contribute to this problem.
•.•On the health and appearance of the breast can be affected by everyday little things. It is important to stick to the type of bra you choose and how you exercise.
1_ Cold bath and gently massage
A cold shower works wonders for the skin and complexion in general. For firmer breasts, lightly massage your breasts under a cold shower. This way you will improve blood circulation, which stimulates elastin and collagen in the skin.
Most people walk and sit hunched over. visually, thus reducing the size of the breasts and increasing the waist. The shoulders in general and the curved back cannot serve as a support for the breast. The muscles gradually weaken, and in combination with gravity, the breasts drop even more.
3_ Choose a bra
Anyway, when choosing a bra avoid any pressure on the chest. Choose a bra that supports the breasts, but does not compress them, and is the right size. There is a huge choice on the market, and what you have to watch out for are rigid shoulder straps at the correct width (to avoid digging into the skin) and a fixed basket where the breasts have enough space so that the breasts are not “leaky”.
4_ Yoga and push-ups
Yoga increases flexibility and strength of the body, including the breasts. Each yoga pose focuses on a specific part of the body, is shaped like a triangle, and the cobra has the best effect on the breasts.
Push-ups are not easy, but they work wonders for the pectoral muscles. Push-ups strengthen the muscles under the adipose tissue in the chest, the muscles in the shoulders, and the biceps and triceps.
5 _ essential oils
For every massage it is essential to have a good “tool”. In this case, it is a good essential oil that will further affect the firmness of the breast. Recommended oils are lemongrass, fennel, peppermint, cypress, and even olive oil. Be careful with the quantity, 2-3 drops of essential oil is more than enough, more than that can cause burning sensation and redness.